Improve your technique, endurance, strength and speed in open water.

In order to get the most out of your open water training, it is important to use a lake like a giant swimming pool and do quality training sessions to improve your swimming technique, skills, endurance, strength and ultimately your speed. Richard Stannard will be delivering coached open water sessions during the summer designed to develop these areas and should you attend regularly he can guarantee you faster swim splits over the summer. 

Each session will be structured to ensure you gain as much feedback as possible and to ensure you use the time most efficiently in order to deliver quantifiable improvements. If you are serious about improving and want to develop your open water swimming we look forward to seeing you at the lake.

These sessions are suitable for most abilities however you do need to be comfortable swimming 1000m continuously in open water therefore we do not recommend these sessions for novice open water swimmers. (For complete novices we recommend starting with our Novice Intro to Open Water Sessions here.)

LOCATION: Bray Lake, Monkey Island Lane, Maidenhead, SL6 2EB

2020 SESSION TIMES:     (begins June 2020)

Monday morning: 6am-7:30am

Wednesday morning: 6am-7:30am

Friday morning: 6am-7:30am


Drop in one off session -£15

Block of 5 sessions – £65

Block of 10 sessions – £120

  ** in all cases, fee includes lake entry**

To BOOK A SLOT please follow this link.