Open Water Swim Masterclass

2017 Dates with Richard Stannard

-The only way to experience a mass start before your race mass start!

Dates:        1 July 2017,

Time:         6am – 9am

Location:  Bray Lake, Windsor Road, Maidenhead, Berkshire SL6 2EB

Seven – Time World Champion and ten time swim winner at the London Triathlon Richard Stannard has put together an open water swim masterclass. With help from the rest of the Open Water Swim.co.uk coaching team, the Masterclass will consisting of a morning of equipment instruction, mass start practice, group swim training, drafting, video analysis, sighting tuition and improved racing.

Richard and the team will take a unique approach to open water swimming by filming the first mass start practice from multiple angles, then analysing the footage with you. Richard will break down the performance of the group in order to allow a visual demonstration of what is required for effective open water swimming and racing.

We will then split into groups with individual coaches for some more focused open water swim tuition specifically looking at correct wetsuit fitting, sighting, breathing, stroke technique, race craft, deep water starts, buoy navigation, pacing and transition.

The aim of the day is to leave Bray Lake a more confident, accomplished and faster open water swimmer.

Richard and his team of experienced coaches have coached all levels of ability from complete beginners to Olympic athletes and have competed nationally and internationally in both the pool and open water.

Open Water Swim Masterclass Timetable:

  • 6am Arrive at Bray Lake and check in, change into open water swim apparel. Wetsuit hire / advice will be available.
  • 6.15am Introduction to open water swimming by Richard Stannard.
  • 6.45am Filmed open water swim mass start and optional timed loop.
  • 7.15am Video analysis and tutorial of mass start and loop.
  • 7.45am Group focused open water swim tuition with coaches.
  • 8.30am Second open water swim mass start and optional timed loop incorporating skills learned.
  • 8.45am to Close Final video analysis plus Q&A with Richard Stannard & coaches.

The morning will cost £50. Access to all video analysis from the session will be available online. Due to limited spaces please book early.

REGISTER HERE – 1st July

REGISTER HERE – 19th August

Anyone under the age of 16 (minimum age 12) must be accompanied by a parent or legal guardian during the morning this can be as a spectator or as part of the masterclass.